A good diet is not something that should be seen as a burden, but rather as a key element in optimising your sporting performance and well-being. It's not about deprivation or strict dietary restrictions, but rather about finding a balance of nourishing foods that can be incorporated sustainably into your daily routine. A good diet is about nourishing your body with the nutrients it needs to repair itself and perform at its best. It's something that should be seen as a long-term commitment to achieving your athletic goals and staying in top shape for as long as possible.